Putting effort at training is certainly important. But I will not lose sight of the preparation work in the kitchen as well ( 550gm )chicken breast 🐓🐓( 250gm )beef tenderloin 🐮🐮( 300gm )salmon 🐟🐟
Everyday I will prefer to have more than 1kg protein intake from solid food.
Let's cook!! #scitecnutrition #scitec_malaysia #musclemaniaworld #musclemania
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